At Siam Balance Float and Wellness, we’re thrilled to offer contrast therapy, a time-tested and highly effective treatment for recovery, rejuvenation, and overall wellness. Our state-of-the-art facilities, including infrared saunas, cold plunge pools, and luxurious showers, make it easier than ever to incorporate this transformative therapy into your self-care routine.

What is Contrast Therapy?

Contrast therapy alternates between heat and cold exposure to create a powerful physiological response in your body. Traditionally used by athletes for muscle recovery, this therapy has gained popularity for its broad wellness benefits, which include:

• Boosted circulation: Switching between hot and cold stimulates blood flow, delivering oxygen and nutrients more efficiently.
• Reduced inflammation: Cold exposure helps to calm swollen or inflamed tissues, while heat promotes relaxation and detoxification.
• Improved muscle recovery: Contrast therapy aids in flushing out metabolic waste and relieving post-workout soreness.
• Enhanced mental clarity: The invigorating shift between temperatures can sharpen focus and leave you feeling energised.

Our Contrast Therapy Services

We’ve curated the ultimate contrast therapy experience to ensure your journey to wellness is both effective and luxurious. Here’s what you can expect:

1. Infrared Sauna Sessions: Begin your session with our Clearlight Infrared Sauna. The soothing heat penetrates deep into your muscles and tissues, promoting relaxation, detoxification, and improved circulation. Infrared saunas are gentle yet powerful, creating the perfect warm-up for your body.

2. Dream Pod Cold Plunge: Step into our invigorating cold plunge pools to cool down after your sauna session. The cold water stimulates your body, reducing inflammation and boosting circulation. It’s a refreshing challenge that leaves you feeling renewed.

3. Custom Showers for Balance: Our luxurious showers are designed to complement your contrast therapy session. Alternate between warm and cool water to extend the benefits of temperature therapy and feel fully revitalised.

The Perfect Routine for Wellness

Our staff will guide you through the best way to alternate between our facilities for maximum benefits. Whether you’re looking to recover from a rigorous workout, alleviate chronic pain, or simply improve your overall well-being, our contrast therapy setup has been thoughtfully designed to cater to your needs.

Why Choose Contrast Therapy at Siam Balance?

We’ve spared no detail in creating a space where wellness meets luxury. From our meticulously clean facilities to our commitment to offering the latest in science-backed therapies, you can trust that your experience with us will be second to none.

Take the plunge, literally, and discover the life-changing benefits of contrast therapy. Whether you’re recovering, relaxing, or simply resetting, our state-of-the-art wellness centre in Kiama is ready to help you achieve your health and wellness goals.

💧 Book your session today and let Siam Balance Float and Wellness guide you to better health.