Our Infrared Sauna Therapy
Experience the next level of relaxation and wellness with Infrared Sauna Therapy at Siam Balance Float and Wellness. Our cutting-edge saunas use Clearlight® True Wave® Far Infrared heaters, which deliver deep, therapeutic heat directly to your body. Unlike traditional saunas that heat the air around you, infrared saunas warm your body from within, providing more effective detoxification, pain relief, and relaxation.
Our Clearlight® infrared saunas are equipped with state-of-the-art True Wave® heaters, designed to operate at optimal wavelengths of 6 to 12 microns, with a significant portion at 9.4 microns. This is the wavelength most readily absorbed by the human body, allowing for maximum therapeutic benefits. The result? Deeper sweat, improved circulation, and a heightened sense of well-being, all at a lower and more comfortable temperature compared to traditional saunas.
Whether you’re looking for relief from sore muscles, better sleep, or stress reduction, our Infrared Sauna Therapy offers a gentle yet powerful solution. You can enjoy the experience solo or with a partner, thanks to our spacious single and double-person sauna options.
Frequently Asked Questions
Can we accommodate group bookings?
Yes, we absolutely can! Our wellness centre is perfect for group experiences, whether you’re planning a relaxing day out with friends or a recovery session with teammates. We can host up to 4 people at a time, ensuring everyone enjoys a tailored and luxurious experience.
Please note that while our Horizon Cold Plunge Pool is spacious, it can comfortably accommodate 2 people at a time.
How does infrared sauna therapy differ from a traditional sauna?
Traditional saunas heat the air around you, whereas infrared saunas use infrared waves to directly warm your body. This leads to a deeper, more effective sweat at a much lower temperature (115° – 135°F compared to up to 195°F in traditional saunas), providing more comfort while delivering enhanced health benefits like detoxification and pain relief.
Why is the 9.4-micron wavelength important?
The True Wave® Far Infrared heaters in our saunas operate within the optimal wavelength range of 6 to 12 microns, with a focus on 9.4 microns, the wavelength most effectively absorbed by the human body. This deep absorption increases thermal energy in your joints, muscles, and tissues, promoting healing and relaxation.
What health benefits can I expect from infrared sauna therapy?
Infrared sauna therapy offers a range of benefits, including detoxification, improved circulation, muscle pain relief, better sleep, and stress reduction. Regular sessions can also help with weight loss and temporarily improve the appearance of cellulite.
Is infrared sauna therapy safe for everyone?
Yes, infrared sauna therapy is safe for most people, but if you have specific health conditions like heart problems or are pregnant, it’s best to consult your doctor before using an infrared sauna. The therapy operates at a much more comfortable temperature than traditional saunas, making it gentler on the body.
How long should I stay in an infrared sauna?
Typical sessions last 30 to 45 minutes, but you can adjust based on your comfort level. Since the heat is more gentle than traditional saunas, you can often stay longer without feeling overheated, allowing your body to fully absorb the benefits.
The power of Contrast Therapy
Contrast therapy alternates between hot and cold treatments, such as moving between our infrared sauna and our cold plunge pool, to stimulate your body and mind. This dynamic approach enhances circulation, reduces muscle soreness, and supports faster recovery. Beyond the physical benefits, the sharp shifts in temperature awaken your senses, leaving you feeling rejuvenated, energised, and ready to take on the day. Experience the revitalising effects of contrast therapy at Siam Balance Float and Wellness!
