Our Cold Plunge Therapy
Experience the transformative power of Cold Plunge Therapy with our state-of-the-art Dream Pod Ice Bath and Chill Bunny Plunge Pool at Siam Balance Float and Wellness. This ancient practice rejuvenates both body and mind, offering natural benefits like faster recovery, improved circulation, and enhanced vitality.
- Recovery: Cold water reduces inflammation and muscle soreness, speeding up post-workout healing.
- Improved Circulation: Boosts blood flow and oxygen delivery, leaving you feeling invigorated.
- Boosted Immunity: Regular cold exposure strengthens your immune system, helping you stay healthier year-round.
- Increased Metabolism: Cold therapy activates thermogenesis, supporting weight management and calorie burn.
- Elevated Mood: Releases endorphins for a natural mood lift, leaving you refreshed and revitalised.
With both the Dream Pod Ice Bath and Chill Bunny Plunge Pool, you have the perfect options to add Cold Plunge Therapy to your wellness routine and supercharge your health and well-being.
Contrast Therapy
Our cold plunge and sauna combination offers the ultimate contrast therapy experience, perfectly designed to revitalise your body and mind. By alternating between the intense heat of our sauna and the invigorating chill of our cold plunge, you stimulate circulation, boost recovery, and strengthen your immune system.
This therapeutic practice promotes detoxification, reduces inflammation, and leaves you feeling energised and balanced. Whether you’re recovering after a workout or seeking a deeply refreshing wellness ritual, the pairing of our sauna and cold plunge delivers a rejuvenating experience like no other.
Frequently Asked Questions
Can I book a group session?
Absolutely! We welcome group bookings to share the wellness experience with friends, family, or colleagues. Our facilities can accommodate up to 4 people at a time. For our Chill Bunny Cold Plunge, a maximum of 2 people can use it simultaneously, while other guests can enjoy our sauna, steam room, or other services. Group bookings are perfect for a relaxing day out or a special occasion.
What is Cold Plunge Therapy?
Cold Plunge Therapy involves immersing your body in cold water, typically between 10°C to 15°C, for short periods. This ancient practice has been used for centuries to reduce inflammation, promote recovery, and improve overall health.
How long should I stay in the cold plunge?
It’s recommended to start with 1 to 3 minutes in the cold plunge and gradually increase your time as you become more accustomed to the therapy. Sessions can last up to 10 minutes, but it’s important to listen to your body and ease into it.
How does Cold Plunge Therapy help with recovery?
Cold water immersion reduces inflammation and muscle soreness by constricting blood vessels and decreasing metabolic activity in your muscles. This helps reduce swelling and speeds up recovery after intense physical activity.
Is Cold Plunge Therapy safe for everyone?
Cold Plunge Therapy is generally safe, but if you have underlying medical conditions, especially heart or respiratory issues, it’s best to consult with your doctor before trying it. Start with short sessions and gradually increase exposure to avoid discomfort.
Can Cold Plunge Therapy help with weight loss?
Yes, Cold Plunge Therapy activates thermogenesis, which helps your body burn more calories. Over time, this increased metabolic activity can support weight management and enhance overall energy levels.
